The race, in three figures
The race, in words
Melvin Chng finished 221st of 630 men in the Open division at Singapore 2023, in 1:41:23, faster than 65% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 32% on the stations. The sandbag lunges cost the most time: 2:05 slower than the median. The race faded late: the second half went 1:46 worse against the middle of the field than the first.
Singapore cost the whole field time: about 6:05 more than the average race this season, going by 264 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:31v median −0:55
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Block 02 9:46Running 2 5:00v median −0:47
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Block 03 12:31Running 3 5:24v median −0:56
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Block 04 10:51Running 4 5:19v median −1:08
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Block 05 11:02Running 5 5:33v median −1:20
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Block 06 8:28Running 6 5:38v median −1:01
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Block 07 13:19Running 7 5:41v median −1:03
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Block 08 17:18Running 8 7:54v median −1:02
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.