The race, in three figures
The race, in words
1:44:29 at Singapore 2023 put Alexander Henderson 270th of 630 men in the Open division, ahead of 57% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 30% on the stations. On the sandbag lunges the field had the edge, by 6:33. The race faded late: the second half went 8:28 worse against the middle of the field than the first.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 6:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:24v median −0:02
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Block 02 7:56Running 2 5:18v median −0:29
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Block 03 10:38Running 3 5:35v median −0:45
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Block 04 12:50Running 4 5:36v median −0:51
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Block 05 11:04Running 5 6:13v median −0:40
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Block 06 8:23Running 6 6:05v median −0:34
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Block 07 18:14Running 7 6:08v median −0:36
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Block 08 17:27Running 8 8:15v median −0:41
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.