The race, in three figures
The race, in words
1:45:31 at Singapore 2023 put Bryan Lim 283rd of 630 men in the Open division, ahead of 55% of the field.
The sandbag lunges cost the most time: 0:40 slower than the median. Stronger after halfway: 4:52 better against the middle of the field than before it.
Singapore cost the whole field time: about 6:05 more than the average race this season, going by 264 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:00v median −0:26
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Block 02 9:20Running 2 5:37v median −0:10
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Block 03 17:19Running 3 10:42v median +4:22
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Block 04 11:54Running 4 6:21v median −0:06
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Block 05 11:48Running 5 6:52v median −0:01
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Block 06 8:40Running 6 6:26v median −0:13
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Block 07 12:51Running 7 6:38v median −0:06
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Block 08 16:05Running 8 8:28v median −0:28
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.