The race, in three figures
The race, in words
In the Open division at Singapore 2023, Aqil Jo crossed the line in 1:46:41: 294th of 630 men, faster than 53% of the field.
If there was time left out there, it was on the sandbag lunges, 1:00 behind the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Singapore cost the whole field time: about 6:05 more than the average race this season, going by 264 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:52Running 1 5:22v median −0:04
-
Block 02 10:28Running 2 6:00v median +0:13
-
Block 03 12:49Running 3 6:10v median −0:10
-
Block 04 12:21Running 4 7:01v median +0:34
-
Block 05 12:03Running 5 6:45v median −0:08
-
Block 06 9:49Running 6 6:33v median −0:06
-
Block 07 13:16Running 7 6:43v median −0:01
-
Block 08 15:34Running 8 8:17v median −0:39
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.