The race, in three figures
The race, in words
1:48:09 at Singapore 2023 put Annette Liu & Ashwin Joshi & Joan Oh & Jonah Toh 101st of 114 mixed teams in the Relay division.
The wall balls were the standout, 0:54 quicker than the median and 39th of 114. On the sled push the field had the edge, by 4:43. Paced to finish: the second half went 13:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 4:44v median −0:18
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Block 02 15:52Running 2 7:45v median +2:32
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Block 03 18:40Running 3 9:06v median +3:47
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Block 04 11:40Running 4 5:24v median +0:09
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Block 05 10:44Running 5 5:21v median −0:06
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Block 06 8:48Running 6 6:32v median +0:52
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Block 07 11:44Running 7 5:19v median −0:23
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Block 08 12:14Running 8 6:21v median +0:16
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Mixed · n = 113
A pace, not a person: at every mat, the middle of the 113 mixed teams who finished.