The race, in three figures
The race, in words
1:53:35 at Singapore 2023 put Shanker Nedun 380th of 630 men in the Open division.
Nowhere gained more than the sled push: 1:08 on the median. The sandbag lunges cost the most time: 2:18 slower than the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.
Singapore cost the whole field time: about 6:05 more than the average race this season, going by 264 athletes who raced both. The fastest of 2 finishes in the Open division for Shanker Nedun.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:29v median +0:03
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Block 02 8:32Running 2 5:59v median +0:12
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Block 03 12:48Running 3 6:39v median +0:19
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Block 04 14:32Running 4 7:01v median +0:34
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Block 05 12:53Running 5 7:20v median +0:27
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Block 06 9:46Running 6 6:51v median +0:12
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Block 07 15:06Running 7 7:15v median +0:31
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Block 08 16:34Running 8 8:51v median −0:05
Roxzone, per block
Approach · Exit 13:27
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.