The race, in three figures
The race, in words
A top 10% finish for Cecilia Lok & Odelia Chan at Singapore 2023: 1:21:00, 18th of 209 women's teams in the Doubles Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 70% on the stations. The sandbag lunges were the standout, 0:43 quicker than the median and 34th of 209. Stronger after halfway: 2:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:46v median −1:17
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Block 02 7:25Running 2 5:26v median −0:59
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Block 03 10:26Running 3 5:27v median −1:21
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Block 04 9:11Running 4 5:24v median −1:41
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Block 05 10:59Running 5 5:34v median −1:42
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Block 06 7:05Running 6 5:27v median −1:57
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Block 07 8:35Running 7 5:37v median −1:44
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Block 08 10:07Running 8 6:29v median −2:11
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Women · n = 209
A pace, not a person: at every mat, the middle of the 209 women's teams who finished.