The race, in three figures
The race, in words
1:25:13 at Singapore 2023 put Lara Teo & Crystal Tay 26th of 209 women's teams in the Doubles Open division, ahead of 88% of the field.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:38v median −0:25
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Block 02 7:29Running 2 5:55v median −0:30
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Block 03 10:37Running 3 6:12v median −0:36
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Block 04 9:38Running 4 6:01v median −1:04
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Block 05 11:31Running 5 6:13v median −1:03
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Block 06 8:10Running 6 6:14v median −1:10
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Block 07 8:51Running 7 6:00v median −1:21
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Block 08 10:09Running 8 7:15v median −1:25
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Women · n = 209
A pace, not a person: at every mat, the middle of the 209 women's teams who finished.