The race, in three figures
The race, in words
Saema Rab & Sadie Vick finished 48th of 209 women's teams in the Doubles Open division at Singapore 2023, in 1:29:43, faster than 77% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:59v median −0:04
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Block 02 7:37Running 2 5:57v median −0:28
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Block 03 10:44Running 3 6:15v median −0:33
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Block 04 10:05Running 4 6:14v median −0:51
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Block 05 12:06Running 5 6:31v median −0:45
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Block 06 8:31Running 6 6:21v median −1:03
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Block 07 9:31Running 7 6:31v median −0:50
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Block 08 10:50Running 8 7:39v median −1:01
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 209
A pace, not a person: at every mat, the middle of the 209 women's teams who finished.