The race, in three figures
The race, in words
1:30:26 at Singapore 2023 put Cheryl Koh & Bernita Toh 54th of 209 women's teams in the Doubles Open division, ahead of 74% of the field.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:40v median −0:23
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Block 02 8:36Running 2 6:16v median −0:09
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Block 03 11:46Running 3 6:37v median −0:11
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Block 04 10:18Running 4 6:33v median −0:32
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Block 05 11:55Running 5 6:34v median −0:42
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Block 06 8:16Running 6 6:34v median −0:50
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Block 07 9:24Running 7 6:39v median −0:42
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Block 08 10:45Running 8 7:51v median −0:49
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Women · n = 209
A pace, not a person: at every mat, the middle of the 209 women's teams who finished.