Selina Lam & Niki Leung — Singapore 2023

The race, in three figures

Field beaten

55%

Runs

73%

Stations

Biggest gain

50m Sled Pull

−0:20

v median

81/209

Rank

Biggest loss

1000m SkiErg

−0:12

v median

60/209

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:28

Running 1 6:50

178/209
v median +0:47

1000m SkiErg 4:38

60/209
v median −0:12
Block 02 11:13

Running 2 9:19

204/209
v median +2:54

50m Sled Push 1:54

55/209
v median −0:14
Block 03 11:03

Running 3 6:19

59/209
v median −0:29

50m Sled Pull 4:44

81/209
v median −0:20
Block 04 10:39

Running 4 6:42

73/209
v median −0:23

80m Burpee Broad Jump 3:57

95/209
v median −0:15
Block 05 11:59

Running 5 6:39

58/209
v median −0:37

1000m Row 5:20

52/209
v median −0:17
Block 06 8:45

Running 6 6:51

67/209
v median −0:33

200m Farmers Carry 1:54

55/209
v median −0:12
Block 07 10:09

Running 7 6:44

58/209
v median −0:37

100m Sandbag Lunges 3:25

76/209
v median −0:16
Block 08 10:24

Running 8 7:23

37/209
v median −1:17

Wall Balls 3:01

58/209
v median −0:16

Where the race went

Run total: 56:43
Stations: 28:53
Roxzone: 8:15
Best run lap: 6:19

Cape Town 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg

1:04

0:02 1:02

B2 · 50m Sled Push

1:03

0:11 0:52

B3 · 50m Sled Pull

1:15

0:19 0:56

B4 · 80m Burpee Broad Jump

1:11

0:28 0:43

B5 · 1000m Row

1:13

0:30 0:43

B6 · 200m Farmers Carry

1:08

0:40 0:28

B7 · 100m Sandbag Lunges

1:19

0:51 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 209

A pace, not a person: at every mat, the middle of the 209 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:10 ahead

Source Official

Event

Singapore 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI58D

Measured against

Women · n = 209