The race, in three figures
The race, in words
2:05:30 at Singapore 2023 put Matthew Dow 481st of 630 men in the Open division.
The runs carried this race: faster than 34% of the field over the eight kilometres, against 14% on the stations. On the burpee broad jumps the field had the edge, by 5:27. A harder second half: 6:47 more lost to the middle of the field after halfway than before it.
Singapore ran slow: the 264 athletes who also raced elsewhere this season were about 6:05 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:51v median −0:35
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Block 02 9:22Running 2 5:22v median −0:25
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Block 03 13:21Running 3 6:23v median +0:03
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Block 04 18:21Running 4 7:08v median +0:41
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Block 05 13:20Running 5 7:52v median +0:59
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Block 06 10:08Running 6 7:15v median +0:36
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Block 07 17:57Running 7 6:59v median +0:15
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Block 08 22:14Running 8 13:23v median +4:27
Roxzone, per block
Approach · Exit 11:21
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.