The race, in three figures
The race, in words
Lim De finished 519th of 630 men in the Open division at Singapore 2023, in 2:11:28.
The sandbag lunges cost the most time: 4:02 slower than the median. A harder second half: 4:41 more lost to the middle of the field after halfway than before it.
Singapore cost the whole field time: about 6:05 more than the average race this season, going by 264 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:04v median +0:38
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Block 02 11:54Running 2 6:19v median +0:32
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Block 03 17:20Running 3 7:53v median +1:33
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Block 04 13:38Running 4 7:13v median +0:46
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Block 05 14:05Running 5 8:15v median +1:22
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Block 06 11:06Running 6 7:08v median +0:29
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Block 07 16:55Running 7 7:20v median +0:36
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Block 08 22:03Running 8 11:28v median +2:32
Roxzone, per block
Approach · Exit 13:43
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.