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Singapore / Singapore 2023 / Individual Open · Men / Season 6 (2023/24)

Lionel Retnam

SIN M 25-29 n = 630
Finish · net time
2:13:37
+25:26 v median 1:48:11
Course +6:05 v season average ±0:45 · 264 athletes
Men
534/630
25-29
89/104
Field beaten
15%

The race, in three figures

Field beaten
14%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
263/630
Rank
Biggest loss
50m Sled Push
+4:18
v median
629/630
Rank

The race, in words

Lionel Retnam finished 534th of 630 men in the Open division at Singapore 2023, in 2:13:37.

The sled push cost the most time: 4:18 slower than the median. The race faded late: the second half went 4:20 worse against the middle of the field than the first.

Singapore ran slow: the 264 athletes who also raced elsewhere this season were about 6:05 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:13
    v median −0:13
    1000m SkiErg 4:47
    v median +0:06
  2. Block 02 13:43
    Running 2 5:44
    v median −0:03
    50m Sled Push 7:59
    v median +4:18
  3. Block 03 18:13
    Running 3 11:43
    v median +5:23
    50m Sled Pull 6:30
    v median −0:08
  4. Block 04 13:36
    Running 4 6:58
    v median +0:31
    80m Burpee Broad Jump 6:38
    v median +0:52
  5. Block 05 14:02
    Running 5 8:14
    v median +1:21
    1000m Row 5:48
    v median +0:28
  6. Block 06 11:53
    Running 6 7:25
    v median +0:46
    200m Farmers Carry 4:28
    v median +1:48
  7. Block 07 15:06
    Running 7 9:50
    v median +3:06
    100m Sandbag Lunges 5:16
    v median −0:17
  8. Block 08 23:41
    Running 8 15:45
    v median +6:49
    Wall Balls 7:56
    v median +0:18

Roxzone, per block

Approach · Exit 13:29

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
2:08
0:25 1:43
B3 · 50m Sled Pull
1:53
0:37 1:16
B4 · 80m Burpee Broad Jump
1:30
0:45 0:45
B5 · 1000m Row
2:11
0:59 1:12
B6 · 200m Farmers Carry
2:12
1:34 0:38
B7 · 100m Sandbag Lunges
2:49
2:09 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 623

A pace, not a person: at every mat, the middle of the 623 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 25:28 behind

Elsewhere

The board

Individual Open · Men at Singapore 2023

See this race on page 11
Source Unofficial
Event
Singapore 2023
Division
HYROX
Contest
H_JGDMS4JI58D
Measured against
Men · n = 630