The race, in three figures
The race, in words
2:15:24 at Singapore 2023 put Glendon teo 543rd of 630 men in the Open division.
The sandbag lunges cost the most time: 4:58 slower than the median. A harder second half: 8:51 more lost to the middle of the field after halfway than before it. 16:11 in the roxzone was slower than 94% of the field.
Singapore cost the whole field time: about 6:05 more than the average race this season, going by 264 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:05Running 1 6:29v median +1:03
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Block 02 10:35Running 2 7:25v median +1:38
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Block 03 16:50Running 3 10:00v median +3:40
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Block 04 12:06Running 4 7:59v median +1:32
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Block 05 14:50Running 5 8:38v median +1:45
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Block 06 11:27Running 6 8:37v median +1:58
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Block 07 20:18Running 7 9:47v median +3:03
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Block 08 21:11Running 8 12:20v median +3:24
Roxzone, per block
Approach · Exit 16:11
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.