The race, in three figures
The race, in words
Shawn Low finished 597th of 630 men in the Open division at Singapore 2023, in 2:39:44.
The sandbag lunges cost the most time: 4:47 slower than the median. A harder second half: 9:15 more lost to the middle of the field after halfway than before it. The roxzone cost time: 17:09, behind 95% of the field.
Singapore ran slow: the 264 athletes who also raced elsewhere this season were about 6:05 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:07v median +0:41
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Block 02 12:22Running 2 7:54v median +2:07
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Block 03 22:11Running 3 11:57v median +5:37
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Block 04 16:55Running 4 11:55v median +5:28
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Block 05 18:01Running 5 12:15v median +5:22
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Block 06 13:54Running 6 11:08v median +4:29
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Block 07 20:58Running 7 10:38v median +3:54
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Block 08 27:10Running 8 17:16v median +8:20
Roxzone, per block
Approach · Exit 17:09
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.