The race, in three figures
The race, in words
1:14:12 at Singapore 2023 put Jane Koh on the age-group podium: 2nd of 55 in the 30–34 age group.
The burpee broad jumps were where this race was made, 2:45 ahead of the median. Stronger after halfway: 2:38 better against the middle of the field than before it. Time in the roxzone, 5:00, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:24v median −1:11
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Block 02 6:59Running 2 4:36v median −1:24
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Block 03 11:35Running 3 4:54v median −1:24
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Block 04 8:40Running 4 4:46v median −1:39
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Block 05 9:59Running 5 4:53v median −1:45
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Block 06 6:32Running 6 4:45v median −1:48
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Block 07 8:06Running 7 4:53v median −1:46
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Block 08 8:24Running 8 5:29v median −2:27
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.