The race, in three figures
The race, in words
Katharine Biddle won the 45–49 age group at Singapore 2023 in 1:21:42, first of 14.
The sled pull was where this race was made, 2:49 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 6:07, ahead of 91% of the field.
7:23 slower than at Melbourne 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:41v median −0:54
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Block 02 7:40Running 2 5:01v median −0:59
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Block 03 10:02Running 3 5:20v median −0:58
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Block 04 11:42Running 4 5:07v median −1:18
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Block 05 10:24Running 5 5:15v median −1:23
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Block 06 7:09Running 6 5:17v median −1:16
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Block 07 9:02Running 7 5:17v median −1:22
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Block 08 10:37Running 8 6:06v median −1:50
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.