The race, in three figures
The race, in words
A top 10% finish for Jay Fisher at Singapore 2023: 1:21:54, 14th of 199 women in the Open division.
The sandbag lunges were the standout, 1:31 quicker than the median and 13th of 199. Stronger after halfway: 1:00 better against the middle of the field than before it. Quick through the roxzone: 5:11, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:13v median −1:22
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Block 02 7:02Running 2 4:39v median −1:21
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Block 03 11:14Running 3 5:07v median −1:11
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Block 04 11:56Running 4 5:31v median −0:54
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Block 05 10:51Running 5 5:30v median −1:08
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Block 06 7:36Running 6 5:26v median −1:07
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Block 07 8:52Running 7 5:22v median −1:17
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Block 08 10:24Running 8 6:09v median −1:47
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.