The race, in three figures
The race, in words
1:22:17 at Singapore 2023 put Ayumi Gawasawa on the age-group podium: 2nd of 27 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 3:03 on the median. The race faded late: the second half went 2:07 worse against the middle of the field than the first. Quick through the roxzone: 6:11, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:11v median −0:24
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Block 02 8:08Running 2 5:08v median −0:52
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Block 03 9:54Running 3 5:20v median −0:58
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Block 04 9:10Running 4 5:34v median −0:51
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Block 05 11:20Running 5 5:55v median −0:43
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Block 06 8:00Running 6 5:42v median −0:51
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Block 07 8:39Running 7 5:48v median −0:51
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Block 08 11:05Running 8 6:36v median −1:20
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.