The race, in three figures
The race, in words
Ira Rasyid Reid took 2nd of 14 in the 45–49 age group at Singapore 2023, in 1:27:55.
The stations carried this race: faster than 97% of the field across all eight, against 77% on the runs. The burpee broad jumps were where this race was made, 3:44 ahead of the median. The race faded late: the second half went 3:57 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:55v median −0:40
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Block 02 8:02Running 2 5:19v median −0:41
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Block 03 10:41Running 3 5:35v median −0:43
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Block 04 8:51Running 4 5:56v median −0:29
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Block 05 11:34Running 5 5:59v median −0:39
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Block 06 8:29Running 6 6:09v median −0:24
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Block 07 10:30Running 7 6:12v median −0:27
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Block 08 10:09Running 8 6:59v median −0:57
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.