The race, in three figures
The race, in words
In the Open division at Singapore 2023, gloria shum crossed the line in 1:28:23: 31st of 199 women, faster than 84% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 73% on the stations. The burpee broad jumps were the standout, 2:01 quicker than the median and 25th of 199. Stronger after halfway: 2:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:14v median −1:21
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Block 02 8:11Running 2 4:49v median −1:11
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Block 03 13:46Running 3 5:05v median −1:13
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Block 04 9:51Running 4 5:13v median −1:12
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Block 05 11:14Running 5 5:20v median −1:18
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Block 06 7:21Running 6 5:10v median −1:23
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Block 07 8:35Running 7 5:03v median −1:36
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Block 08 11:09Running 8 6:44v median −1:12
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.