The race, in three figures
The race, in words
In the Open division at Singapore 2023, Lisa Nilsson crossed the line in 1:30:13: 39th of 199 women, faster than 80% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 67% on the runs. The sled pull was the standout, 2:28 quicker than the median and 21st of 199. Stronger after halfway: 2:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:38v median +0:03
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Block 02 8:15Running 2 5:49v median −0:11
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Block 03 10:57Running 3 5:54v median −0:24
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Block 04 13:16Running 4 6:08v median −0:17
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Block 05 11:23Running 5 6:16v median −0:22
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Block 06 8:07Running 6 6:17v median −0:16
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Block 07 10:11Running 7 6:04v median −0:35
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Block 08 10:06Running 8 7:05v median −0:51
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.