The race, in three figures
The race, in words
In the Open division at Singapore 2023, Cecilia Koo crossed the line in 1:30:29: 40th of 199 women, faster than 80% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 62% on the runs. The burpee broad jumps were the standout, 2:26 quicker than the median and 16th of 199. Stronger after halfway: 1:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:00v median +0:25
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Block 02 9:14Running 2 6:00v median +0:00
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Block 03 12:22Running 3 6:14v median −0:04
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Block 04 10:30Running 4 6:17v median −0:08
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Block 05 11:37Running 5 6:16v median −0:22
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Block 06 8:10Running 6 6:20v median −0:13
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Block 07 10:15Running 7 6:12v median −0:27
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Block 08 10:16Running 8 7:00v median −0:56
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.