The race, in three figures
The race, in words
In the Open division at Singapore 2023, Nge Hwee Ng crossed the line in 1:34:29: 50th of 199 women, faster than 75% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 52% on the stations. Nowhere gained more than the burpee broad jumps: 0:50 on the median. The sled pull cost the most time: 0:45 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:15v median −0:20
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Block 02 8:55Running 2 5:15v median −0:45
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Block 03 13:33Running 3 5:17v median −1:01
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Block 04 11:09Running 4 5:20v median −1:05
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Block 05 11:06Running 5 5:20v median −1:18
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Block 06 8:49Running 6 5:36v median −0:57
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Block 07 10:13Running 7 5:18v median −1:21
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Block 08 12:16Running 8 7:23v median −0:33
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.