The race, in three figures
The race, in words
A top 10% finish for Henry Liu & Ayumi Gawasawa at Singapore 2023: 1:12:32, 7th of 197 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:21 quicker than the median and 11th of 197. Stronger after halfway: 2:22 better against the middle of the field than before it. Time in the roxzone, 5:48, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:29v median −1:34
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Block 02 7:15Running 2 4:37v median −1:38
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Block 03 8:51Running 3 5:04v median −1:36
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Block 04 7:39Running 4 5:11v median −1:33
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Block 05 10:01Running 5 5:09v median −1:52
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Block 06 7:08Running 6 5:03v median −2:01
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Block 07 7:57Running 7 5:05v median −2:02
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Block 08 9:16Running 8 5:39v median −2:57
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Mixed · n = 197
A pace, not a person: at every mat, the middle of the 197 mixed teams who finished.