The race, in three figures
The race, in words
A top 10% finish for Katherleen Soh & Shekhar Tamang at Singapore 2023: 1:14:08, 10th of 197 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Stronger after halfway: 3:36 better against the middle of the field than before it. Quick through the roxzone: 6:54, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:16v median −1:47
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Block 02 7:17Running 2 4:51v median −1:24
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Block 03 9:18Running 3 4:55v median −1:45
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Block 04 7:51Running 4 4:53v median −1:51
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Block 05 10:18Running 5 5:07v median −1:54
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Block 06 6:33Running 6 5:04v median −2:00
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Block 07 8:02Running 7 5:12v median −1:55
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Block 08 9:29Running 8 5:34v median −3:02
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Mixed · n = 197
A pace, not a person: at every mat, the middle of the 197 mixed teams who finished.