The race, in three figures
The race, in words
EMILY MAJURY & Ogie Hollywood finished in the top 10% of the field at Singapore 2023, in 1:16:23 for 13th of 197 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Quick through the roxzone: 5:10, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:30v median −0:33
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Block 02 6:47Running 2 5:26v median −0:49
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Block 03 9:33Running 3 5:38v median −1:02
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Block 04 8:26Running 4 5:44v median −1:00
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Block 05 10:35Running 5 5:45v median −1:16
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Block 06 7:26Running 6 5:24v median −1:40
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Block 07 8:13Running 7 5:24v median −1:43
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Block 08 10:11Running 8 6:23v median −2:13
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Mixed · n = 197
A pace, not a person: at every mat, the middle of the 197 mixed teams who finished.