The race, in three figures
The race, in words
In the Doubles Open division at Singapore 2023, Gordon Foo & Gladys Foo crossed the line in 1:28:26: 49th of 197 mixed teams, faster than 75% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 59% on the stations. The sandbag lunges were where this race was made, 1:11 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:36v median −0:27
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Block 02 8:26Running 2 5:26v median −0:49
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Block 03 10:30Running 3 5:57v median −0:43
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Block 04 9:42Running 4 6:24v median −0:20
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Block 05 11:28Running 5 6:21v median −0:40
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Block 06 8:14Running 6 5:50v median −1:14
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Block 07 9:05Running 7 6:03v median −1:04
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Block 08 13:01Running 8 7:34v median −1:02
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Mixed · n = 197
A pace, not a person: at every mat, the middle of the 197 mixed teams who finished.