The race, in three figures
The race, in words
1:28:48 at Singapore 2023 put Nicholas chua & Nicole Ng 50th of 197 mixed teams in the Doubles Open division, ahead of 75% of the field.
A station race more than a running one: 87% of the field beaten on the stations, against 63% on the runs. Nowhere gained more than the sandbag lunges: 1:25 on the median. Stronger after halfway: 2:34 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:25v median −0:38
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Block 02 8:25Running 2 6:07v median −0:08
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Block 03 11:01Running 3 6:52v median +0:12
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Block 04 9:31Running 4 6:47v median +0:03
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Block 05 11:39Running 5 6:41v median −0:20
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Block 06 8:36Running 6 6:33v median −0:31
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Block 07 9:20Running 7 6:32v median −0:35
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Block 08 11:56Running 8 7:55v median −0:41
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Mixed · n = 197
A pace, not a person: at every mat, the middle of the 197 mixed teams who finished.