The race, in three figures
The race, in words
1:39:50 at Singapore 2023 put Laura Wong 83rd of 199 women in the Open division, ahead of 58% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 21% on the stations. The wall balls cost the most time: 3:21 slower than the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:28v median −1:07
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Block 02 10:41Running 2 5:29v median −0:31
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Block 03 15:17Running 3 5:16v median −1:02
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Block 04 12:57Running 4 5:28v median −0:57
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Block 05 11:55Running 5 5:43v median −0:55
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Block 06 7:40Running 6 5:20v median −1:13
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Block 07 10:39Running 7 5:23v median −1:16
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Block 08 14:56Running 8 6:42v median −1:14
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.