The race, in three figures
The race, in words
In the Open division at Singapore 2023, Kandis Pogoda crossed the line in 1:40:54: 89th of 199 women, faster than 55% of the field.
The sled push was where this race was made, 1:03 ahead of the median. The sandbag lunges cost the most time: 0:55 slower than the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:44v median +0:09
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Block 02 8:27Running 2 5:55v median −0:05
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Block 03 13:23Running 3 6:18v median +0:00
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Block 04 13:01Running 4 6:31v median +0:06
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Block 05 13:13Running 5 6:58v median +0:20
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Block 06 9:26Running 6 6:20v median −0:13
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Block 07 12:08Running 7 6:12v median −0:27
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Block 08 12:03Running 8 7:31v median −0:25
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.