The race, in three figures
The race, in words
1:46:54 at Singapore 2023 put Valerie Lam 119th of 199 women in the Open division.
The stations carried this race: faster than 58% of the field across all eight, against 37% on the runs. The burpee broad jumps were where this race was made, 0:54 ahead of the median. Stronger after halfway: 3:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:01v median +0:26
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Block 02 10:13Running 2 6:09v median +0:09
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Block 03 15:37Running 3 7:15v median +0:57
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Block 04 12:48Running 4 7:03v median +0:38
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Block 05 12:53Running 5 7:17v median +0:39
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Block 06 9:21Running 6 6:55v median +0:22
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Block 07 11:48Running 7 7:08v median +0:29
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Block 08 12:40Running 8 8:26v median +0:30
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.