The race, in three figures
The race, in words
Gordon Liow & Vanessa Toh finished 92nd of 197 mixed teams in the Doubles Open division at Singapore 2023, in 1:38:09, faster than 53% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 39th of 197. On the sled pull the field had the edge, by 1:57. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:54v median −0:09
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Block 02 9:30Running 2 6:25v median +0:10
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Block 03 13:24Running 3 6:28v median −0:12
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Block 04 10:05Running 4 6:46v median +0:02
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Block 05 12:13Running 5 6:46v median −0:15
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Block 06 8:48Running 6 6:38v median −0:26
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Block 07 10:31Running 7 7:07v median +0:00
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Block 08 14:26Running 8 8:28v median −0:08
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Mixed · n = 197
A pace, not a person: at every mat, the middle of the 197 mixed teams who finished.