The race, in three figures
The race, in words
2:04:51 at Singapore 2023 put Hannah Lau 164th of 199 women in the Open division.
The stations carried this race: faster than 49% of the field across all eight, against 9% on the runs. The sled pull cost the most time: 2:56 slower than the median. Paced to finish: the second half went 20:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 19:20Running 1 13:09v median +7:34
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Block 02 14:22Running 2 9:57v median +3:57
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Block 03 20:01Running 3 9:34v median +3:16
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Block 04 13:37Running 4 8:33v median +2:08
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Block 05 15:05Running 5 9:18v median +2:40
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Block 06 9:37Running 6 7:08v median +0:35
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Block 07 11:21Running 7 7:01v median +0:22
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Block 08 11:14Running 8 7:58v median +0:02
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.