The race, in three figures
The race, in words
Angela Lo finished 166th of 199 women in the Open division at Singapore 2023, in 2:05:24.
A station race more than a running one: 41% of the field beaten on the stations, against 10% on the runs. On the sandbag lunges the field had the edge, by 2:26. A harder second half: 6:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:11Running 1 7:02v median +1:27
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Block 02 9:45Running 2 7:21v median +1:21
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Block 03 15:44Running 3 8:11v median +1:53
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Block 04 17:02Running 4 9:02v median +2:37
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Block 05 15:39Running 5 9:41v median +3:03
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Block 06 11:18Running 6 9:10v median +2:37
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Block 07 16:59Running 7 9:32v median +2:53
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Block 08 17:01Running 8 11:40v median +3:44
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.