The race, in three figures
The race, in words
1:42:51 at Singapore 2023 put Heriandy Halid & Nurul Atiqah Nin 118th of 197 mixed teams in the Doubles Open division.
A station race more than a running one: 91% of the field beaten on the stations, against 20% on the runs. The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:12Running 1 6:42v median +0:39
-
Block 02 7:46Running 2 6:29v median +0:14
-
Block 03 10:57Running 3 6:55v median +0:15
-
Block 04 16:19Running 4 13:46v median +7:02
-
Block 05 12:48Running 5 7:35v median +0:34
-
Block 06 9:14Running 6 7:29v median +0:25
-
Block 07 10:46Running 7 7:56v median +0:49
-
Block 08 14:19Running 8 9:56v median +1:20
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Mixed · n = 197
A pace, not a person: at every mat, the middle of the 197 mixed teams who finished.