The race, in three figures
The race, in words
1:57:19 at Singapore 2023 put Shalini Sunder & Don Alwis 168th of 197 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sled pull, 2:57 behind the median. Paced to finish: the second half went 4:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:02Running 1 6:57v median +0:54
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Block 02 11:28Running 2 7:25v median +1:10
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Block 03 15:41Running 3 7:45v median +1:05
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Block 04 13:32Running 4 8:14v median +1:30
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Block 05 13:37Running 5 8:03v median +1:02
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Block 06 10:56Running 6 8:30v median +1:26
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Block 07 14:07Running 7 8:24v median +1:17
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Block 08 14:24Running 8 9:53v median +1:17
Roxzone, per block
Approach · Exit 11:40
Against the middle of your field
Mixed · n = 197
A pace, not a person: at every mat, the middle of the 197 mixed teams who finished.