The race, in three figures
The race, in words
Clemens Scherbel took 3rd of 12 in the 35–39 age group at Malmö 2023, in 1:04:53.
Nowhere gained more than the burpee broad jumps: 1:53 on the median. The race faded late: the second half went 2:01 worse against the middle of the field than the first.
4:39 faster than at Warschau 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:11v median −0:36
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Block 02 7:36Running 2 3:35v median −0:39
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Block 03 8:19Running 3 3:35v median −1:11
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Block 04 6:04Running 4 3:41v median −1:06
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Block 05 7:59Running 5 3:43v median −1:05
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Block 06 5:31Running 6 3:45v median −0:54
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Block 07 7:57Running 7 3:49v median −0:53
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Block 08 9:27Running 8 4:01v median −0:57
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.