The race, in three figures
The race, in words
In the Pro division at Malmö 2023, Casper Lysgaard crossed the line in 1:09:15: 13th of 52 men, faster than 75% of the field.
Nowhere gained more than the sled pull: 1:33 on the median. If there was time left out there, it was on the wall balls, 1:39 behind the median. A harder second half: 5:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:56v median −0:51
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Block 02 6:10Running 2 3:29v median −0:45
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Block 03 8:56Running 3 4:05v median −0:41
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Block 04 7:24Running 4 3:49v median −0:58
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Block 05 8:13Running 5 4:05v median −0:43
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Block 06 5:31Running 6 3:57v median −0:42
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Block 07 8:32Running 7 3:46v median −0:56
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Block 08 12:09Running 8 4:02v median −0:56
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.