The race, in three figures
The race, in words
1:07:57 at Malmö 2023 put Tom Harker on the age-group podium: 2nd of 33 in the 40–44 age group.
The sled pull was the standout, 1:19 quicker than the median and 22nd of 186. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 3:13, ahead of 92% of the field.
Malmö ran fast: the 118 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races. 4:02 faster than at Glasgow 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:16v median −1:20
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Block 02 6:43Running 2 3:42v median −1:03
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Block 03 8:03Running 3 4:08v median −1:09
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Block 04 8:21Running 4 4:09v median −1:03
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Block 05 8:36Running 5 4:11v median −1:09
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Block 06 5:45Running 6 4:06v median −1:10
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Block 07 8:19Running 7 4:18v median −0:53
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Block 08 9:47Running 8 4:19v median −1:19
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.