The race, in three figures
The race, in words
A top 10% finish for Simon Lysell at Malmö 2023: 1:11:00, 17th of 186 men in the Open division.
A station race more than a running one: 96% of the field beaten on the stations, against 75% on the runs. The burpee broad jumps were where this race was made, 2:44 ahead of the median. Time in the roxzone, 3:12, was faster than 92% of the field.
Malmö ran fast: the 118 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:51v median −0:45
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Block 02 6:43Running 2 4:14v median −0:31
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Block 03 9:25Running 3 5:06v median −0:11
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Block 04 7:25Running 4 4:55v median −0:17
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Block 05 9:18Running 5 4:49v median −0:31
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Block 06 7:22Running 6 4:44v median −0:32
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Block 07 7:59Running 7 4:47v median −0:24
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Block 08 9:39Running 8 5:09v median −0:29
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.