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Sweden / Malmö 2023 / Individual Open · Men / Season 6 (2023/24)

Joel Asfedai Larsson

SWE M 30-34 n = 186
Finish · net time
1:12:34
−13:58 v median 1:26:32
Course −1:48 v season average ±0:37 · 118 athletes
Men
22/186
30-34
3/33
Field beaten
88%

The race, in three figures

Field beaten
90%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−2:16
v median
7/186
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
75/186
Rank

The race, in words

Joel Asfedai Larsson took 3rd of 33 in the 30–34 age group at Malmö 2023, in 1:12:34.

Nowhere gained more than the burpee broad jumps: 2:16 on the median. Quick through the roxzone: 3:26, ahead of 88% of the field.

Malmö ran fast: the 118 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:48
    v median −0:48
    1000m SkiErg 4:20
    v median −0:08
  2. Block 02 6:26
    Running 2 4:09
    v median −0:36
    50m Sled Push 2:17
    v median −0:45
  3. Block 03 9:40
    Running 3 4:35
    v median −0:42
    50m Sled Pull 5:05
    v median −0:09
  4. Block 04 7:31
    Running 4 4:33
    v median −0:39
    80m Burpee Broad Jump 2:58
    v median −2:16
  5. Block 05 9:14
    Running 5 4:40
    v median −0:40
    1000m Row 4:34
    v median −0:16
  6. Block 06 6:31
    Running 6 4:33
    v median −0:43
    200m Farmers Carry 1:58
    v median −0:07
  7. Block 07 8:37
    Running 7 4:21
    v median −0:50
    100m Sandbag Lunges 4:16
    v median −0:53
  8. Block 08 11:09
    Running 8 4:51
    v median −0:47
    Wall Balls 6:18
    v median −0:21

Roxzone, per block

Approach · Exit 3:26

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
0:32
0:16 0:16
B3 · 50m Sled Pull
0:25
0:11 0:14
B4 · 80m Burpee Broad Jump
0:45
0:09 0:36
B5 · 1000m Row
0:07
0:04 0:03
B6 · 200m Farmers Carry
0:53
0:20 0:33
B7 · 100m Sandbag Lunges
0:43
0:15 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:48 ahead

Elsewhere

The board

Individual Open · Men at Malmö 2023

See this race on page 1
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Men · n = 186