The race, in three figures
The race, in words
Sarah Grace Krajczynski finished 27th of 186 men in the Open division at Malmö 2023, in 1:13:46, faster than 86% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 70% on the stations. The burpee broad jumps were the standout, 1:04 quicker than the median and 40th of 186. Stronger after halfway: 1:06 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Malmö gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:15v median −1:21
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Block 02 6:47Running 2 3:48v median −0:57
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Block 03 9:19Running 3 4:16v median −1:01
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Block 04 8:20Running 4 4:10v median −1:02
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Block 05 8:57Running 5 4:15v median −1:05
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Block 06 6:08Running 6 4:11v median −1:05
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Block 07 8:24Running 7 4:17v median −0:54
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Block 08 11:13Running 8 4:32v median −1:06
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.