The race, in three figures
The race, in words
In the Open division at Malmö 2023, Victor Forsberg crossed the line in 1:16:04: 37th of 186 men, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 4:22 better against the middle of the field than before it. Quick through the roxzone: 3:21, ahead of 90% of the field.
Malmö ran fast: the 118 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:22v median −0:14
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Block 02 7:50Running 2 4:27v median −0:18
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Block 03 9:17Running 3 4:31v median −0:46
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Block 04 9:45Running 4 4:32v median −0:40
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Block 05 9:12Running 5 4:28v median −0:52
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Block 06 6:32Running 6 4:46v median −0:30
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Block 07 8:26Running 7 4:34v median −0:37
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Block 08 10:49Running 8 4:49v median −0:49
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.