The race, in three figures
The race, in words
1:16:16 at Malmö 2023 put Daniel Taube on the age-group podium: 2nd of 23 in the 45–49 age group.
Legs and stations told different stories: 95% of the field beaten on the runs, 48% on the stations. The sled pull cost the most time: 2:07 slower than the median. Stronger after halfway: 5:50 better against the middle of the field than before it.
Malmö gave the field time back: about 1:48 faster than the average race this season, by 118 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:30v median −1:06
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Block 02 7:45Running 2 3:56v median −0:49
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Block 03 11:56Running 3 4:35v median −0:42
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Block 04 8:27Running 4 4:28v median −0:44
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Block 05 8:43Running 5 4:06v median −1:14
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Block 06 6:04Running 6 4:03v median −1:13
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Block 07 8:16Running 7 3:59v median −1:12
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Block 08 11:23Running 8 4:04v median −1:34
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.