The race, in three figures
The race, in words
In the Open division at Malmö 2023, Mikkel Svenningsen crossed the line in 1:16:33: 39th of 186 men, faster than 79% of the field.
The sled push cost the most time: 4:07 slower than the median. Stronger after halfway: 6:17 better against the middle of the field than before it. Quick through the roxzone: 3:33, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced Malmö gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:47v median −0:49
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Block 02 11:22Running 2 4:13v median −0:32
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Block 03 9:08Running 3 5:39v median +0:22
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Block 04 8:39Running 4 4:25v median −0:47
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Block 05 8:53Running 5 4:24v median −0:56
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Block 06 6:10Running 6 4:33v median −0:43
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Block 07 8:59Running 7 4:29v median −0:42
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Block 08 10:16Running 8 4:42v median −0:56
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.