The race, in three figures
The race, in words
Carl Holm finished 49th of 186 men in the Open division at Malmö 2023, in 1:18:54, faster than 74% of the field.
The stations carried this race: faster than 98% of the field across all eight, against 30% on the runs. Nowhere gained more than the wall balls: 2:04 on the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
Malmö gave the field time back: about 1:48 faster than the average race this season, by 118 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 6:47v median +0:11
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Block 02 7:20Running 2 5:11v median +0:26
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Block 03 9:23Running 3 5:47v median +0:30
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Block 04 9:22Running 4 5:50v median +0:38
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Block 05 10:03Running 5 5:42v median +0:22
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Block 06 7:37Running 6 5:40v median +0:24
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Block 07 9:00Running 7 5:32v median +0:21
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Block 08 10:29Running 8 5:54v median +0:16
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.