The race, in three figures
The race, in words
A top 10% finish for Jeremy McConnell & Paul Faulkner at Malmö 2023: 57:26, 2nd of 46 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 1st of 46. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 2:38, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:42v median −0:25
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Block 02 5:12Running 2 3:53v median −0:30
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Block 03 6:32Running 3 4:17v median −0:29
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Block 04 6:10Running 4 4:15v median −0:34
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Block 05 8:17Running 5 4:13v median −0:46
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Block 06 5:31Running 6 4:00v median −0:54
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Block 07 6:18Running 7 4:10v median −0:36
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Block 08 7:36Running 8 4:13v median −0:36
Roxzone, per block
Approach · Exit 2:38
Against the middle of your field
Men · n = 46
A pace, not a person: at every mat, the middle of the 46 men's teams who finished.