The race, in three figures
The race, in words
Björn Nilsson finished 56th of 186 men in the Open division at Malmö 2023, in 1:20:07, faster than 70% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 53% on the runs. Nowhere gained more than the sled push: 1:03 on the median. The burpee broad jumps cost the most time: 0:51 slower than the median.
Malmö ran fast: the 118 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:24Running 1 6:03v median −0:33
-
Block 02 6:25Running 2 4:26v median −0:19
-
Block 03 9:13Running 3 4:45v median −0:32
-
Block 04 10:51Running 4 4:46v median −0:26
-
Block 05 9:19Running 5 4:53v median −0:27
-
Block 06 6:31Running 6 4:51v median −0:25
-
Block 07 10:28Running 7 6:12v median +1:01
-
Block 08 12:36Running 8 6:53v median +1:15
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.